![Drive away with green broad beans and ricotta Drive away with green broad beans and ricotta](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1524757891/vmsxtz2fwfoz8esnctwg.jpg)
Drive away with green broad beans and ricotta
single courses from Italy
Couscous with tofu (or turkey)
Couscous with tofu (or turkey)
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A few minutes to eat healthily.
Bring 1 cup of water and a pinch of salt to the boil (also in the microwave) and pour into a bowl with 1 cup of couscous. Leave to rest for 5 minutes.
Meanwhile, brown the tofu (or turkey) in a non-stick pan with a tablespoon of oil. After this time you can shell the couscous with a fork.
Combine the tofu (or turkey), the tomato deprived of the seeds and the vegetation water and sliced, the pepper strips and a spoonful of capers.
Mix and serve, decorating with mint leaves.
Accompany it with a salad of mixed salad topped with a mix of herbs, 1 tablespoon of oil, salt, pepper and lemon juice or apple vinegar to taste. Perfect !