![Quiche with zucchini, carrots, celery and bacon Quiche with zucchini, carrots, celery and bacon](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1486066351/yvkbagnusguouv0cezp0.jpg)
Quiche with zucchini, carrots, celery and bacon
soups from Italy - Calabria
Minestrone and egg
Minestrone and egg
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A simple but complete dish to be consumed immediately after an intense training session.
Bring water and salt to the boil. Cook the rice. Drain and set aside.
Bring water and salt to the boil. Cook the vegetables previously washed and cut or alternatively use the frozen minestrone. Season with salt and pepper.
Beat a whole egg with a pinch of salt in a bowl. Throw in the minestrone almost when cooked.
Season with salt and pepper and put the oil raw.