Drive away with green broad beans and ricotta
Bakery products from Italy
Whole wheat bread with turmeric
Whole wheat bread with turmeric
ready in
4 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The fibers contained in whole wheat flour reduce the absorption of fat, turmeric seems to help burn them ... in essence, by eating my whole wheat bread with turmeric, you lose weight: p
preparation
step 1
In a large bowl we dissolve the yeast in water at room temperature and insert the honey and oil.
step 2
We combine the flour and the turmeric, and we knead until we obtain a compact dough.
step 3
We combine the salt and knead vigorously on a work surface for about 15 minutes (if you have the planetary you can safely use the hook).
step 4
We knead the dough, place it in a floured bowl and let it rise for two and a half hours in the oven off but with the light on.
step 5
Without crushing the dough too much we give the shape of the loaves we want to get and let it rise again 1 hour in the oven with the light on, placing the loaves on a baking sheet covered with parchment paper.
step 6
We remove the loaves from the oven and light it at 230 ° (static mode). Brush the bread with water and pour the poppy seeds on it (you can use any type of seed).
step 7
When the oven has reached the set temperature we cook the loaves (spaced apart because they will rise further in cooking) for about 40 minutes.
step 8
Let it cool a little before eating, even if the scent will be very inviting!
step 9
ADVICE: since we are only two, I usually freeze my loaves by placing 3 slices per food bag. If frozen when freshly made, the bread once defrosted will maintain the consistency similar to that of fresh bread!