Whole Fusilli, eggplant cream, tomato, zucchini and cottage cheese
first courses from Italy
Whole wheat fusilli with vegetables
Whole wheat fusilli with vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Rich in fiber useful to contain glycemic peaks.
preparation
step 1
Boil water for pasta. Cut carrots and courgettes into thin slices and diced tomatoes after removing the seeds and vegetation water.
step 2
Heat the oil in a pan and add the carrots, letting them cook over low heat for a few minutes. Season with salt and pepper, then add the zucchini and tomatoes.
step 3
Cook for another 5 minutes, add the basil, mix well and pour the drained pasta al dente. Blow for 1-2 minutes and serve at the table.