![Egg whites cream Egg whites cream](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1558443607/na9jbv8heygifbqq1ysh.jpg)
Egg whites cream
single courses from Italy
Oat porridge and egg whites
Oat porridge and egg whites
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Porridge of oats and egg whites without sugar, super creamy and warm, a small sliced banana, pieces of dark chocolate that melt slowly, all in contrast with the crunchiness of almonds. Boh, did not I make you want this porridge?
Hot non-stick pan: combine the oat flakes (better the baby ones, but also the normal ones) with the vegetable milk (optionally, also the animal milk). Moderate fire
Once the liquids have been absorbed, the mixture will be creamy (like a pappetta), at which point add the egg white, continuing to mix. In this way the albumen will remain creamy. To taste, add honey or fruit puree (apple / pear) to sweeten, but it is optional!
Pour the porridge into a bowl, sprinkle with the chopped pieces of chocolate, almonds and banana. Council? Do not wait for it to cool too much !!
The porridge is a fit breakfast first of all and you can prepare it the night before if the weather is what it is, but it is also a lunch / dinner fit. Just increase the grams of oats, omit the banana and chocolate, use only water and combine vegetables and seeds!