![Banana porridge Banana porridge](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1587538264/qjcmzqnhohwjdci82cte.jpg)
Banana porridge
single courses from Italy - Toscana
Light fantasy
Light fantasy
ready in
10 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Steamed seeds seasoned with sautéed zucchini and cherry tomatoes on a bed of rocket and mushrooms
sautéed zucchini
Steam the seeds or in a pan for 2 minutes
Trifolate the courgettes with a little garlic and cherry tomatoes to taste
Cut the rocket and mushrooms in oil
Once the courgettes are cooked, add to the seeds and mix for 1 minute then lay everything on a bed of rocket and mushrooms