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Tartufini 4 flavors
soups from Italy
Autumn porridge
Autumn porridge
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Although it is still hot from me during rush hour (thankfully), the awakening in the morning is more and more autumnal. And what's better than a nice porridge to heat up?
Needless to repeat that the only caution is to leave the oats in the water for the whole night. Then put it in a saucepan with soy milk.
Heat the pumpkin in the microwave for 5-6 minutes, or until it becomes soft, and add it to the oats. Then cook over low heat until you get the consistency you prefer.
Transfer the porridge in a bowl and garnish with the plum and the diced pear, a teaspoon of greek yogurt without fat, the chocolate into small pieces, the dried fruit and finally sprinkled with the seeds.