Pancake simple
second courses from Italy
Light rocket pie
Light rocket pie
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
For a complete and healthy dinner
preparation
step 1
Mix together the 2 types of flour, the rocket cut into pieces, the grated carrot, and the egg white and, if deemed necessary, add the water
step 2
Pour a bit of baking soda into the mixture, making it react with 2 drops of lemon, wait a few seconds and continue stirring
step 3
Pour part of the mixture into a non-stick pan and cook over a low heat for a minute, then add 2 slices and cover with the remaining mixture, cook for 3 minutes, stir and cook for 5 minutes