Jam raw food
Desserts from Italy
Poached pears mango salsa
Poached pears mango salsa
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Poached pears mango salsa good and easy to make
preparation
step 1
Peel the pears, cut them in half and Privatel the back. Arrange the pears in a pyrex baking dish, pour over the orange juice and lemon and ginger root shredded to flakes.
step 2
Cover the pan with a lid and put in a microwave oven at full power for 4 minutes.
step 3
Remove from the oven the pan, strain the juice and mix in a bowl with a ripe mango peeled and cut into small pieces, until mixture is creamy.
step 4
Dissolve the starch in a bit of fruit juice, and then add it to the mango cream.
step 5
Fate then cook everything in a bowl in the microwave at full power for 3 minutes, stirring once every minute, until the sauce thickens and bubbles.
step 6
Finally Pour the sauce over the pears and, if necessary, be heated at maximum power for 1 minute. Then served
step 7
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