multicolored tagliatelle with fresh sauce
second courses from Italy
Veggie burger chickpea and pumpkin with a sprinkling of turmeric
Veggie burger chickpea and pumpkin with a sprinkling of turmeric
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A healthy dish, tasty and nutritious
preparation
step 1
Blend the cooked chickpeas and previously cleaned pumpkin, cut into cubes and boiled.
step 2
Add to the mix the ricotta, a lightly beaten egg, bread crumbs, Parmesan cheese, salt, turmeric and mix well
step 3
If you want you can add the cheese into small pieces to make the most delicious burgers, but is also perfect natural
step 4
If the consistency of the dough becomes too soft, add more breadcrumbs until not be able to form balls of the desired size
step 5
For older let them burgers and slightly flattened at the center
step 6
Pass them in the bread crumbs and then, after being anointed with a little olive oil, roll them in sesame seeds or pumpkin decorate with those who are also well in the mix.
step 7
Arrange hamburger and / or meatballs in a pan lined with parchment paper, completed with a little oil and bake in 180 ° C oven for 15-20 minutes until the surface will not begin to become golden.
step 8
Serve burgers and meatballs with a salad and enjoy them warm! Bon appetit