Almonds flavored with coconut
Desserts from Italy
Mini bars and dried fruit of aronia berries
Mini bars and dried fruit of aronia berries
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
These mini bars are a great rompidigiuno midmorning, the ideal snack to take to school or charging energy for athletes.
preparation
step 1
Pour the berries of Aronia and almonds in the blender jug. Start knives and decrease in flour, add the coconut flour and amalgamala the other two ingredients.
step 2
Pour the mixture into a bowl and blend the apricots cut into large pieces. Combine these to the mixture of coconut, almonds and berries of Aronia and compact well with your hands.
step 3
Pour the mixture on a sheet of baking paper, cover with another sheet and stretch the dough with the help of a rolling pin, leaving a thickness of at least half a centimeter.
step 4
Size fingers with a serrated knife and keep them in a glass vacuum, also in the refrigerator for 5/6 days.