![Chickpea hummus and whole-grain nachos Chickpea hummus and whole-grain nachos](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1496959677/emxkf45vnbl6w24l3wri.jpg)
Chickpea hummus and whole-grain nachos
second courses from Chile
Salmon with quinoa
Salmon with quinoa
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
A delicious main course proposal
Place a tablespoon of olive oil and bed of onion cut into julienne pinch of salt and let sweat
Now place the fillets of salmon a little salt and thyme cooks to medium fires by the side of the skin no more 7 min so that it does not dry out
For the quinoa wash the quinoa cup or let it rest the day before and then wash it
Make a sauteed with all the vegetables chopped in squares or brunoise and reserve
Place the quinoa in water for about 10 min. And add it to the sautéed vegetables. Grind with salt and serve with the salmon.