Semi salad mix
second courses from Italy
Tuna flour on various seeds
Tuna flour on various seeds
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious, light and different from the usual.
preparation
step 1
They can be mixed, only sesame, only chia, only poppy, pumpkin, flax ... this choice is up to your taste or what you have in the pantry
step 2
Take a pot where you pour the seeds and then tamponateli with the fish and voila, the game is done.
step 3
Heat a frying pan and when it is hot let it squeeze for a couple of minutes to the side!
step 4
Be careful that the seeds break out to pop corn, so do not leave it too much on the fire. Serve with raw olive oil and a pinch of pink salt.