![Vegetarian burger with quinoa Vegetarian burger with quinoa](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1498989861/ozmh6yflqciegpdstyft.jpg)
Vegetarian burger with quinoa
single courses from Japan
Bento lunch
Bento lunch
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Very useful for home-made lunches, out-door trips, lunch breaks etc ...
If you have advanced pasta use that otherwise cook the spaghetti and season them with oil and tomato
Beat the eggs with the Parmesan cheese, combine the pasta and cook it like an omelette, if needed, you need some saucepan
Cut the carrot, courgette and daikon into thin slices
In a frying pan put a spoon of oil, add the spices and pour the vegetables, sprinkle with a little soy sauce. Cook for 5 minutes
Prepare the tortillas by spreading a layer of hummus or peanut butter distributed vegetables in the first half and rolled
Combine your bento lunch with the omelet cut into rectangles, obtained from tortilla 4 rolls, cut a cherry tomato and place it at the side then half sliced apple slices and if you want dried fruit