Vegetable cous cous with fish balls
first courses from Italy
Venus rice with pumpkin and lemon zest
Venus rice with pumpkin and lemon zest
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
quick and easy dish, rich in properties, suitable for the autumn / winter season!
preparation
step 1
Wash the black rice with cold water, drain and put it to cook with a little 'salt.
step 2
Meanwhile pass the pumpkin (I recommend you buy it already sliced). After washing, sbucciatela, raised possibly the interior of wires and seeds, and cut into cubes.
step 3
Peel the onion and chop finely. Put it in a pan with extra virgin olive tablespoon oil in large skillet. Then add the diced pumpkin, and cover lightly salted.
step 4
Cook for 15 minutes, over low heat on a stove medium, stirring occasionally. In this way the pumpkin during cooking will not need to water and the flavor will be more intense.
step 5
When the rice is cooked, drain and mix into the pan with the pumpkin.
step 6
Pour on plates and grated rind of half a lemon, organic and well washed, being careful not to get to the white part which is bitter.