Baked bombs with rum cream
4 recipes
Fit Pancake
ingredients
servings
1
Eggs
1 unit
Greek white yogurt
2 spoons
Sodium bicarbonate
1 pinch
Lemon peel
1/2 gram
Olive oil
1 teaspoon
Brown sugar
2 teaspoons
oatmeal
70 grams
Vegetable milk
80 grams
Desserts from Italy
Fit Pancake
Fit Pancake
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
1 - Divide the egg yolk from the egg white. 2 - Beat the egg white until stiff. 3 - Beat the egg yolk with the egg white. 4 - Add the lemon rapatura 5 - Add the milk, Greek yogurt, flour and baking soda. 6 - Add the egg white by mixing from the bottom up without removing it. 7 - Grease the pan and cook your pancakes on both sides.
preparation
step 1
Divide the egg yolk from the egg white
step 2
Beat the egg white until stiff.
step 3
Beat the egg yolk with the sugar.
step 4
Add the lemon rapatura.
step 5
Add the vegetable milk, Greek yogurt, flour and baking soda.
step 6
Add the egg white, stirring from the bottom up without removing it.
step 7
Lightly grease your non-stick pan and cook your pancakes.
step 8
Fill them as you like, bananas, almonds, red fruits, honey, nuts, dark chocolate are some examples that I often use.
