![Chicken breast with honey lemon and vegetables Chicken breast with honey lemon and vegetables](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1449329153/cnxovxyrwuegfzx3jaiq.jpg)
Chicken breast with honey lemon and vegetables
first courses from Italy
Quinoa With Vegetables
Quinoa With Vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A fine vegetarian dish perfect for all seasons, it's enough to accompany it with the vegetables that you like to make this fake cereal tasty and tasty.
First you need to wash the quinoa very carefully under running water for a few minutes until the foam is gone. A fundamental step to eliminate the saponin that makes it bitter
Then put it in a pan with a spoon of oil and let it toast for a few minutes before salting it and covering it with water. Let it bake for about 15 minutes until it has absorbed all the liquid
Place a large spoonful of oil and a finely chopped onion in a pan, allow to slowly squeeze it for 5 minutes. Then put the carrots first then the aubergine and the courgettes cut into small pieces.
Adjust salt and pepper and let it cook for about 10 minutes adding a little water if needed.
When the vegetables are cooked and still crispy, add the dried olives and tomatoes, then combine the quinoa, the oregano and the fresh basil.
Give a good stir in the pan to flavor everything and serve.