Prawns with asparagus cream
second courses from Italy
Rolls of sea bream and asparagini the grain
Rolls of sea bream and asparagini the grain
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
What intrigues you or not the Paleo Diet is right to know that lends itself to many delicious recipes through the use of animal protein sources, healthy fats, nuts and many vegetables. I used this recipe for a super-fast and super light! You just have to experience it! #intothefitness
preparation
step 1
Cook the tips of steam asparagini, taking care to leave a little behind in the kitchen.
step 2
Arrange the slices of fish on a platter, season them on one side with a few drops of extra virgin olive oil, a pinch of ground black pepper and a few thyme leaves, then cover them with grain.
step 3
You can get the chopped dried fruit very quickly chop almonds and walnuts with a kitchen mixer.
step 4
Place 3 asparagus spears inside each slice of sea bream and wrap them very gently, trying not to break them if you prefer to stop them you can use a chive to close the roll.
step 5
Make heat oil in a pan along with a sprig of thyme and arrange the fish rolls in the pan, turning them carefully after a few minutes.
step 6
A trick I've found to not break them is to turn the rolls in the direction of rolling up of the fish slice.
step 7
Feather with white wine and let it evaporate to finish cooking.
step 8
Transfer to serving dish and decorate with some chives and some blacks blueberries. Enjoy your meal!