Fish with saffron
second courses from Italy - Sicilia
Sardinian warbler
Sardinian warbler
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Dish of the Sicilian tradition, the Sardinian warbler combine the sweet and sour flavor to the undisputed nutritional properties of blue fish.
preparation
step 1
If you took whole sardines have to clean them by removing the head and central spine then rinse thoroughly under running water
step 2
but if you took the already cleaned sardines you just cut the tenderloin into 2 equal parts following the line of the central spine.
step 3
Toast the bread crumbs with a little oil Ages. Chop the pine nuts, parsley and raisins previously soaked in water.
step 4
Then add the anchovies, sugar and bread crumbs, salt and pepper. Stuffed with a bit of each thread composed of Sardinian, roll it and infilzatelo with a skewer.
step 5
Arrange the skewers in a baking dish, alternating with bay leaves. Squeeze unarancia and mix the juice with a tablespoon of honey, sprinkle the sardines with the juice and a drizzle of extra virgin.
step 6
Informìnate for 25 minutes at 170 degrees, then stand out of the oven, covering the pan with a cloth.
step 7
Pictured sardines are served with red onion in a sweet and sour.