Tarte tatin of pumpkin and peanut
second courses from Italy
Skewered sword to chia seeds
Skewered sword to chia seeds
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious, crisp and fast. To be eaten with salad or sauteed vegetables. The smell of curry, chia seeds and almonds provide an unusual aroma.
preparation
step 1
Trita swordfish finely with a knife and put it in a bowl. Season with half a teaspoon of salt, fresh pepper, 1 teaspoon of curry.
step 2
Stir and add the breadcrumbs and egg whites do not: very good blend until a pliable dough.
step 3
Shape 24 balls and spends half in and half in Chia seeds Chia seeds mixed with almonds.
step 4
Arrange the meatballs on a baking sheet covered with parchment paper, season with a drop of oil and bake at 190 ° C for 15 minutes.
step 5
Skewers by the sword bites on a stick and serve hot and crispy.