Greek style chicken kebab
single courses from world
Super green rice salad
Super green rice salad
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light and delicious meal perfect for lunch or dinner.
preparation
step 1
To prepare the rice: in a saucepan bring to a boil over high heat the rice and 200 ml of water, stirring occasionally. Lower the flame to medium-low and simmer with the lid for 20-25 minutes.
step 2
Remove the rice from the heat and let it rest in the closed pot for 5 minutes. Set aside and let it cool.
step 3
Fill another small saucepan with water and bring it to a boil. Add the asparagus and broccoli and cook for 2-3 minutes. Drain and pass under running fresh water. Drain again and leave aside.
step 4
To prepare the sauce: add the parsley, basil, dill, garlic, capers (if used) the grated lemon zest and lemon juice in a food processor and chop until you obtain a finely chopped mixture .
step 5
Add the yogurt and mince it until the whole is well blended. Season with salt and pepper to taste.
step 6
In a bowl, mix the rice, asparagus, broccoli, onion, cucumber, avocado, watercress and walnuts. Hall and pepper to taste and mix gently to combine everything.
step 7
To serve, spread the green rice salad in serving dishes with the accompanying dressing.