Drive away potatoes and onions
single courses from Italy
Red Rice and Red Lentil
Red Rice and Red Lentil
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An anti-cholesterol recipe, rich in minerals, proteins, fibers, anthocyanins and phytosterols.
preparation
step 1
Put in a pot the water (must be twice the volume of the rice!) And the rice. Turn on the fire and put the lid until the water starts to boil.
step 2
Remove the lid, lower the flame, simmer for 20 minutes.
step 3
After 20 minutes you will notice that the water will be all absorbed, let the rice rest by placing the lid on it.
step 4
Aside, let the red lentil boil for 7/8 minutes, then drain.
step 5
Meanwhile, finely chop a parsley bunch together with nuts and onion. Season this chop with four tablespoons of extra virgin olive oil.
step 6
Cool the roasted rice and then season with lentils, chopped pastry, lemon juice and lemon juice.