Rice Tomato Tomatoes
starters from Italy
Tomatoes stuffed with cereal, feta and olives
Tomatoes stuffed with cereal, feta and olives
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tomatoes stuffed with cereal, feta and green olives further flavored with garlic, basil and parsley.
preparation
step 1
To prepare the stuffed tomatoes, start by baking the cereals, follow the directions on the packaging. In the recipe I used a mix of whole grain rice, spelled, oats, barley and rice.
step 2
Meanwhile, wash the tomatoes. Cut the tomato shell and keep it aside. Take the pulp with a teaspoon and homemade tomatoes.
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step 3
At this point, take a bowl. Pour the cereals, add the cut dumplings, the roughly cut olives, a finely chopped garlic clove, and the cubed tomato pulp.
step 4
Finally add 1 tablespoon of extra virgin olive oil, basil and parsley finely chopped. Season with salt and pepper. Mix everything well. Fill the tomatoes and place them in an oiled baking pan.
step 5
Fill the stuffed tomatoes in a preheated oven at 200 ° C for about 15 minutes.