Pieces of African perch with Mediterranean zucchini
second courses from Italy
Pieces of African perch with Mediterranean zucchini
Pieces of African perch with Mediterranean zucchini
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a second simple dish and fanciful
preparation
step 1
Cut the zucchini in half moon and toss them in a pan with a little olive oil, olives, capers and a bit 'of salt.
step 2
Towards half cooked add the pureed and half a cup of water, stir and let it reduce.
step 3
Meanwhile, cook separately fish slices in a lightly oiled non-stick pan and covered with a lid.
step 4
Season the fish with salt, pepper and oregano and cook on low heat for about 10 minutes without ever turn. Finally Serve the zucchini with fish.