Vegetable cous cous with fish balls
single courses from Spain
Rice with vegetable bolognese
Rice with vegetable bolognese
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
A rich rice bowl with vegetable bolognese. An excellent alternative to meat high in fiber and protein.
preparation
step 1
Rehydrate the textured soy in hot water for 20 minutes. While we wait, cook the brown rice in water with merkén.
step 2
Cut into small pieces the carrot, zucchini and onion and sauté in a frying pan with olive oil. When ready, add the tomato concentrate, mix everything and set aside.
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step 3
Drain the textured soy and add to the sofrito. Heat all together and add salt, black pepper and dehydrated basil to taste.
step 4
Serve along with the rice. Bon Appetite!