Lasagne in green with vegan pesto and zucchini
second courses from Italy - Umbria
Cod fillets baked
Cod fillets baked
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Cod fillets with breaded baked zucchini slices and pine nuts. Even single dish
preparation
step 1
Wash zucchini and tomato, remove the ends and cut into slices.
step 2
Saute the vegetables in a pan greased with oil. Do not fry .. Add a few tablespoons of water to prevent the vegetables from sticking. Add salt to taste. When they are golden extinguish the fire.
step 3
In a bowl emulsify oil - in glad for the lemon juice, basil chopped Keep a decorative leaf, salt, a clove of garlic cut in two and paprika.
step 4
Switch each cod fillet in the first flavored sauce and then in cornmeal.
step 5
Arrange the fillets on a baking sheet covered with parchment paper. Bake at a temperature of 200 ° The oven must be preheated. Cook about 12 minutes. The fish must be cooked but remain soft.
step 6
Remove from the oven and proceed with the impiattamento. Arrange two cod fillets on each plate. Distribute the cod washers zucchini and tomato.
step 7
Sprinkle with pine nuts and garnish with basil.
step 8
TIPS: If you have trouble nell'impanare cod with corn you can sprinkle the corn directly on the baking sheet, place the seasoned cod and sprinkle with another corn.
step 9
If you like the recipe, follow me on instagram lidiaunderscoresivolella. Put like me and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog.