Single-portion carrot cake
Desserts from Italy
Multivitamin pancakes with peaches and cocoa cream
Multivitamin pancakes with peaches and cocoa cream
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Getting full of vitamins with a good pancake is very simple! Absolutely to try!
preparation
step 1
Put about 80 grams of spin in the bowl (carrots, fennel, fruit varies), trying to remove the larger pieces.
step 2
Combine 100 ml of albumen, 20 ml of water (if you need to add more, it depends on how much it absorbs the vegetable fibers), 50 gr flour (I used 25gr rice flour and 25gr vanilla oatmeal
step 3
Delicacy at will. Mix well all the ingredients and add 3gr of bicarbonate made with the lemon juice (10 / 15ml)
step 4
Pour the mixture into a plastic container (14 cm in diameter) and cook in the microwave for 3.30 min, then another 30 sec and, if needed, another 30 sec.
step 5
Allow to cool a little, turn on a plate and cook another minute
step 6
decorate at will, in this case with peaches and cocoa cream (5gr cacao 13 / 14ml water)