Lasagne in green with vegan pesto and zucchini
first courses from Italy
Penne rigate whole zucchini and shrimp
Penne rigate whole zucchini and shrimp
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A quick and easy recipe rich in healthy carbohydrates and proteins important for omega3.
preparation
step 1
In a pan fry the oil with a clove of garlic and onion finely chopped, add the zucchini cut into cubes, let them wither
step 2
After about 5 minutes, add the prawns, let it go for 2-3 minutes and then faded all the white wine. Turn off and left in the pan.
step 3
Cook the pasta in plenty of salted water. Al dente and add it to the zucchini and shrimp.
step 4
Blow it up quickly with the remaining ingredients, mix thoroughly if necessary add a little 'of water of cooking to whisk all ingredients, season with salt, pepper, add the parsley