Seed break :)
Desserts from Italy
Protein bars vegan
Protein bars vegan
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Protein bars!
preparation
step 1
Cook the quinoa in 300 ml of unsalted water. Drain and let cool
step 2
Blend all dry ingredients. Except the chocolate, which triteremo to make the chocolate chips.
step 3
In a bowl mashed very ripe bananas. Add oil and maple syrup and cinnamon.
step 4
Combine everything. And put the act on a baking sheet with parchment paper!
step 5
Bake for 10 minutes at 180 degrees. Then lower to 160 degrees for 20 minutes.
step 6
Allow to cool and then cut into rectangles.
step 7
Bake again just to dry them. A few minutes just.