Pumpkin soup and vegetables
first courses from Chile
Sea food soup
Sea food soup
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A broth or glass to recover energies based on an assortment of seafood and vegetables to feel for wonderful flavors of our land and its treasures
preparation
step 1
Place on hot pot olive oil and chopped onion in cubes until perspiration and chopped garlic clove
step 2
Add dressings and red pepper in diced carrots and carrot, celery stalk revolver
step 3
Add assorted seafood and mashed ripe tomatoes without pepas!
step 4
Stir and add about 2 liters of water or more.
step 5
Let it boil for about 20 minutes and add salt to taste and serve with fresh cilantro on top!
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