Drive away potatoes and onions
second courses from Chile
Burgers of quinoa and black beans
Burgers of quinoa and black beans
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Exquisite, fast and easy to prepare, quinoa burgers and black beans, rich in vegetable protein, ideal to replace meat.
preparation
step 1
Blend the cooked black beans, add the garlic, lemon juice and oil, re-blend until a paste.
step 2
In another bowl mix quinoa with parsley, salt, and pepper.
step 3
Pour the bean paste over the quinoa, mix well until all is integrated.
step 4
In a frying pan put the mixture forming circles the size of the palm of one hand and cook on both sides over medium heat until golden.