Fish with saffron
single courses from Italy
Chunks of spicy soy
Chunks of spicy soy
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A little 'time ago I made the terrible mistake of buying soy nuggets. Why terrible? Because I had not really no idea how to use them. I knew that are used to replace meat, but I do not cook, I eat meat very often, so still unknown territory.
preparation
step 1
Rehydrated soy bites by following the instructions on the package. Drain and squeeze gently to squeeze out the water.
step 2
Peel the carrot if not biological, cut the ends, cut in half, then slice it. Cut the ends of the pepper, remove the core, then cut it into pieces.
step 3
Remove the stalk from the upper part, and then cut it into pieces with the lower part. coarsely chop the onion.
step 4
In a large skillet, heat a bit 'of olive oil about 1 teaspoon, add the onion and cook, stirring, for about 2 minutes at medium-high flame.
step 5
Add the pepper and carrot and cook for 2 minutes. Lower the heat to low, add the tomato sauce, turmeric, cumin, ginger, salt and pepper, and stir.
step 6
Add the rehydrated soy chunks and cook, covered, for 15 minutes.
step 7
If too dry, add a little 'of the pan hot water. Turn off the heat, add a little 'chopped fresh cilantro and serve with rice.