Fish with saffron
first courses from Italy
Cous cous of cauliflower
Cous cous of cauliflower
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
How to eat cous cous cous cous without? With Cauliflower! premise: this recipe is not a way of saying do not eat couscous or do not eat carbohydrates because the former is very good and the latter are important to balanced unalimentazione. It just an idea to cook the cauliflower in a different way, more fancy for young and old.
preparation
step 1
The cabbage preparation is simple: boil the cabbage for 10 minutes in salted water and about a teaspoon (not abundant) turmeric. In this way the hell will take on a yellow color just like the cous
step 2
Drain the cabbage and let cool.
step 3
Meanwhile, chop the onion and carrot and make a lighter mixture, (low heat) with a tablespoon of olive oil, you are going to fade acclimatize with a few tablespoons of cooking cauliflower.
step 4
Add to vegetables salt, pepper, curry, lacciuga, tuna and beans cook for about 5 minutes.
step 5
Mash with a fork cauliflower and see how in a few minutes will take the form of couscous.
step 6
Add the cabbage and seasoning fire off stir everything well.