Vegetable cous cous with fish balls
Side Dishes from Italy - Puglia
Rolls of zucchini and tuna
Rolls of zucchini and tuna
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The zucchini and tuna rolls are a delicious appetizer, easy and tasteful. They can also be prepared the day before and also consumed cold. #healthyfood
preparation
step 1
Wash zucchini, remove the stem and base. Cut the zucchini vertically to obtain thin slices: to make cutting easier, we recommend using a mandolin.
step 2
Heat a stone plate and neatly arrange the zucchini slices without overlapping. Cook the zucchini maintaining a medium-low heat, making sure to turn them often and not to burn them.
step 3
Courgettes are ready in 5-6 minutes of cooking.
step 4
Meanwhile the zucchini resting, prepare the filling deglinvoltini zucchini!
step 5
In a blender blend the sott drained tuna oil, a tablespoon of capers, parsley, of fresh parsley leaves and add a little olive oil, salt and pepper.
step 6
Mix everything very well until mixture is smooth.
step 7
Once you've blended the ingredients, add a little oregano and with salt and pepper.
step 8
Roll the zucchini on themselves and form your rolls of zucchini and tuna, close everything with a toothpick or tied with a chive. Repeat The operation until the end of ingredie
step 9
Serve your rolls of zucchini and tuna bringing them to the table.